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Your Scented Plug-in & Laundry Detergent Contain Cancer-Causing Ingredients.

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We are traveling, and I am sick. I’m sick because everywhere we stay, they use Glade Plug-ins and other myriad products that contain synthetic/petrochemical fragrance.

We are staying in Air BnB’s. I have a constant headache, dizziness, burning eyes, skin, and throat. I also have a difficult time thinking and talking – my brain does not function correctly when poisoned by this shit. And after being exposed to this crap for a while, it starts to produce anxiety – and anger – in me.

I did not have this problem when we traveled to Panama last year. In Panama, we stayed in Air BnB’s also and a couple of hotel rooms.

I use mostly unscented – or naturally scented – products at home, because I am allergic to synthetic solvents and chemicals. I have been diagnosed as “chemically sensitive.” And I try and keep products to a minimum.

It is my goal to have one or two products throughout the house that do everything – from washing dishes to cleaning the toilets. Mostly I use Dr. Bronner’s Sal Suds – usually diluted. It contains spruce essential oil, so is not completely scent free, but it is mild and all-natural.

I have not used body soap for years. And I do not stink. I smell like a human. I would bet that you have no fucking idea what a human really smells like, do you? And you don’t know, because all your life you have been using synthetically-fragranced products in every part of your life.

Why is America obsessed with adding synthetic fragrance to absolutely everything? Are we so afraid of what we, as humans, actually smell like? There is the constant brainwashing – via commercials – that everything in our world must smell “fresh” – whatever the fuck that means. And that “freshness” can only, apparently, be achieved via synthetic means – petrochemically.

Think about all the scented products you use. Here are just the few I can think of right now:  bath soap, body wash, shampoo, conditioner, bath salts, bath oils, bubble bath, bath bombs, lotions – for body and face (and then there are the “specialty” lotions and creams for just your elbows, or only for under the eyes, etc.), cosmetics (base, powder, eye shadow, eye pencils, mascara, eye liner, lipstick, lip gloss, etc.), perfume, cologne, deodorant (ironic), antiperspirant (which contains aluminum, along with the petrochemicals), body powder, foot powder, foot spray, vaginal products (spray, douche, powder), hair spray, hair gel, hair mousse, hair oil, hair pomade, body sprays, aftershave lotion, shave cream, shave lotions (for before, during, and after shaving).

These all have added fake/synthetic scents – and they usually all have difference scents.

Meaning, all of your different product scents are competing with each other and creating a petrochemical cloud on and around you everywhere you go. Because of you, I sometimes can’t eat at restaurants, can’t sit through concerts, etc.

Now think about all the household products that have scent added or are toxic in and of themselves, because of the ingredients they contain. There are hundreds of cleaners – for the sink, the toilet bowl, the bathtub, for floors, for the kitchen only, for the deck and driveway, the car, etc., laundry products (detergent, softeners, dryer sheets, etc.), dish soap, dishwasher soap, dishwasher additives for spot-free dishes, etc. There are all the pesticides made specifically for home use. One for ants, another for roaches, another for wasps and hornets. Let’s not leave out mice and rats and termites.

How many products do we actually need that say they clean, disinfect, and “freshen” the toilet bowl, your house, your body?

Then there are the plug-ins, the sprays, the diffusers, the scented candles, the “deodorizers” that have nothing to do with actually deodorizing. Let’s be clear here:  They do not get rid of odors. They cover up odors. They numb your olfactory system so completely that you become unable to smell anything – including the synthetic fragrances themselves, which makes us use even more of them.

Toxic. Poison. Synthetic.

You are killing brain cells, people. You are killing your children’s brain cells too.

And if you want to kill your own brain cells, that’s up to you. But you are also killing everyone else’s when you go out in public. “The problem with fragrance products is not the scent but the properties of synthetic chemicals that they are derived from such as petroleum or coal tar.”

The American Society of Business and Behavioral Sciences released a PDF document called FRAGRANCE IN THE WORKPLACE IS THE NEW SECOND-HAND SMOKE which says, “A recent analysis of 6 top selling laundry products and air fresheners found ‘nearly 100 volatile organic compounds (VOCs) were emitted from the products and five of the six products emitted one or more carcinogenic hazardous air pollutants which the Environmental Protection Agency considers to have no safe exposure level’ (Steineman, 2008).”

In my opinion, it is amazing that we are not all chemically sensitive. We have overloaded our neurons so completely with synthetic shit (of all varieties), it’s a wonder we can still function at all.

I’m tired of being sick so everyone else can have sheets, towels, clothes, skin, hair, breath, carpet, cars, homes, businesses, armpits, and lives that smell like a fake “spring meadow.” WTF, people? Are you that fucking afraid to smell reality?!

Why is America (is it everywhere else too?) obsessed with this shit?!

I can’t go outside my home without being bombarded by your stinky, chemical, synthetic, solvent, brain-killing, cancer-producing, skin-burning, throat-closing bullshit assaulting me. Do you really need to wear all that perfume? Do you really need eye-wateringly strong clothes detergent? What the hell are you afraid of?

Please have a look at the National Toxic Encephalopathy Foundation’s website and educate yourself on the health damaging effects of synthetic fragrances.

Also take a look at Women’s Voices for the Earth to find out, besides stopping using poisons on your body, your children, and in your home, what you can do to help stop this synthetic petrochemical assault.

You are wearing so much perfume and products that when you walk in, I have to leave to be able to breathe, to be able to function.

And all Air BnB owners, for God’s sake, STOP with the fucking Plug-ins! At one place we stayed, that was not over 600 square feet, their were two of them, for cripe’s sake.

Owners, you are just inviting a law suit, too, with that shit, by the way. That same PDF notes: “There have been many lawsuits pertaining to MCS and synthetic fragrance sensitivity filed using the ADA and the Rehabilitation Act.”

And if you absolutely must have fragrance in your life, have you ever thought about the fact that there are actually natural fragrances and methods that you could be using? Used responsibly, they will not kill brain cells or make you and your children sick.

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Finding Beauty Again.

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My daughter recently got married to a wonderful, wonderful young man.

They had dated—and even lived together part of the time—for a little over four years. The proposal, the engagement, the planning, the wedding shower, and the wedding were beautiful things to behold, as my daughter set about, in her very organized (learned from me?) way, to make the wedding of her dreams manifest.

And it worked. Her dad helped them some with the money part, but she and her man paid for most of it. She planned and worked and created for almost two years, and it was the most beautiful wedding I have ever been too.

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(I have intimate knowledge of both of these dresses, as I did all of the alterations—and additions—to make hers fit her so beautifully, and I made mine from scratch.)

It was fun, loving, and profound. I got to connect again with my brother—who I have not seen or talked to in 17 years. I got to authentically and really connect with my daughter’s dad, who I have not been married to since my daughter was about two years old (that’s about 26 years ago now). I got to “give” my daughter to a trustworthy, hard working, good, good man. I got to see my child and her new husband surrounding by so much love and admiration and respect.

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I am so very happy, happy, happy for—and with—her. Throughout her life, she has constantly amazed and delighted me (dare I say? she might be the perfect daughter!).

And I am devastated. Emotionally wrung out. Read: crying jags, depression, anxiety, joy, anger, confusion, raw, relief. Etc.

I am back to where I was when she moved three minutes (literally three minutes from my house, driving) away into a condo from where she went to college to get her undergrad. I was devastated.

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At that time, I spent a lot of time to try and figure out what I wanted to do with the rest of my now-on-the-tail-end-of life. I started my Etsy shop, I started dating again, etc.

Apparently, it’s time to do that again. And I don’t want to. But I will. I am.

I remind myself, with this latest emotional tornado, that nothing has changed with her and her man. They still live in the house they bought a few months ago, in the same place, work at the same place, do the same things, etc., etc., etc. I talk to her the same amount. I still see the lovely photos of them on Facebook on their adventures.

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The only difference? She added a new (beautiful!) ring to her left hand. She is not even going to legally change her last name until next year, because they are traveling internationally part of the rest of this year and already have tickets booked in her maiden name.

But still I feel like I have somehow “lost” my only child. . . tears threaten every time I think about it too much.

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And now here I go again! Who am I? Am I no longer a mom? What kind of mom am I now? What do I want to do with my life? Why is this so hard?

Help is on the Way?

On Friday mornings, I usually take some time to wander around the internet and find inspiring blogs and websites. I sit with my morning smoothie and let myself be lead to wherever I land. I veg, relax, take my time, enjoy myself.

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This morning I found a blessing of a blog, and much of it sounded like I was reading my own mail. I am in love with Tamera Beardsley‘s lovely, authentic, hit-me-in-the-heart blog. I want to run away with her blog and get married to it on a beach somewhere with just the starry night as our witness.

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Check out her blog and be inspired and blessed and renewed—and humbled—by her strength, her insights, and her willingness to be vulnerable. I took her advice and once again started taking photos of things I find beautiful.

So, with her blog as a new inspiration, and with my recent tornado still whirling around me, I must begin again to define myself. Ugh! And. Yay! (But really, Ugh!)

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Today I am going to immerse myself in upcycled fabrics and create a pair of “don’t get out of bed pants” out of a thrift store sheet—or maybe a table cloth (pattern from Tamera Frampton), because that’s how I feel these days. I’d rather just stay in bed—but when I can’t, I’d rather be creating.

Let’s see where this journey takes me this time. . . (she said nervously).

Love and light and Godspeed, my lovelies.

What is your emotional journey these days?

Stand Your Sacred Ground: Owning my Shame.

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Shame is all the proverbial rage now, right? Brene Brown is a household name. Everyone is conversant on shame and vulnerability. It’s trendy. And I love that Dr. Brown’s goal of creating a world-wide discussion on shame has been a success.

 

I love her work, and I applaud just about everything I read or see that sports her name. I even went to see her last year in person. It was awe-inspiring and Real and something I can cross off my bucket list. I can die happy now. She is one of my (s)heros—and I don’t have very many.

 

So I can honestly say I think it is so very wrong to try and shame someone else—or even ourselves—on purpose. I even have problems when I find I have shamed someone inadvertently, when I say or do something totally innocently that causes another person to go into a shame spiral.

 

It makes me have to do some personal soul-searching when I find out that has happened. Did I do that passive-aggressively?! Were my motives truly innocent?! WTF?!

 

And in all this soul-searching I have done–on both sides of shame, I have discovered one very important thing:  I have to own my own shame. We, as humans, have to own our own shame. We have to own our triggers and our buttons. When someone pushes our buttons—purposefully or accidentally—it is not on them to heal that shit.

 

It’s on me.

 

When someone says something to me that pushes my buttons, that triggers a PTSD flashback, that drops shame in my lap so suddenly that I am disabled in that moment, it is not on them to apologize and make it better and heal it and fix it.

 

Again, it’s on me.

 

Sure, they are definitely fucked up if they have decided shaming and triggering someone on purpose is some type of sick fun—but it is still not their circus, not their monkeys. And don’t get me wrong in any sense of the interpretation of this rant. I am never okay with shaming—no matter how it happens.

 

What I am saying:  It is time to own my shame. If someone says or does something from which I get triggered or feel shame, it is my responsibility to own that, to explore that button, that shame trigger, and heal it.

 

I don’t get to play the trendy shame victim card and blame my shit on someone else and never dive in to find out why that particular word, phrase, attitude, tone of voice, etc. pushes my buttons. They are my buttons, and I cannot expect anyone else to even know of their existence, much less try and avoid them.

 

My mission, if I choose to accept it, is to first, get myself out of shame safely. Brene Brown has an excellent shame resiliency method. Second, after I can function again, my mission is to get real and honest with myself and do some exploring to find out why I felt shame.

 

Lastly, I need to heal that button. I need to do whatever is needed and possible to heal that in me. I need to know that that time my father, in my childhood, said, “You don’t know what you are doing! Let me do it!” in a shaming voice, does not mean that every time someone says, “Let me do it,” I have to feel that same shame it originally produced.

 

I can grow. I can heal the past to stop the shame in the present and future. I can own my shame. I can own my triggers. I can heal them. And if they are not heal-able right now, they might be in the future and with more work on my part. And if I can’t heal them, even with all the healing work I can put into the problem, I can at least be aware of their presence and navigate my life accordingly.

 

What do you do after the first, hot, immediate, horrible flush of shame has passed?

 

Do you “puff up” and want to get aggressive and shame them in return as your response? Do you “shrink” and want to people-please and start apologizing? Or do you “stand your sacred ground,” and get out of the situation as quickly as possible and have a look at it later to heal yourself?

 

“Don’t shrink. Don’t puff up. Just stand your sacred ground.” ~Brene Brown

 

 

 

 

 

 

 

 

What is the One Thing that Will Make all Your Relationships Last?

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“Be kind. No matter what happens, you will always be proud/glad you took the high road.” ~Steve Horsmon

Yes, even when you don’t want to be kind—even when you are blind with anger—actually especially then—because, usually, that anger is coming from some other, deeper emotion/feeling/cause.

For me, anger usually presents itself first and right up front, masquerading as a sense of injustice, so I feel that I must defend myself against the “attacker.” But I am finally learning to hold my tongue and unpack the anger before letting that first quick burst of anger flow out of me in words.

When I do this, I find that my anger nearly always comes from feeling like a failure. And upon inspection and conversation with the “attacker,” it has never been their goal to express that I am a failure.

So I have been forcing myself to get into the practice of saying kind things and doing kind things. Then the difficult part for me is to have the self-discipline to actually do that, to walk that talk—even when I don’t want to and even in difficult conversations/confrontations.

And it is especially difficult to do when I don’t want to—when I get triggered into anger and want to allow myself the “luxury” of not having to do any mental and emotional digging in myself before speaking.

It does indeed satisfy some selfish, childish, impulsive need I have here deep inside me when I simply let anger instantly burst out, unfiltered. But later, I regret it so profoundly, that I have learned that this first, instant gratification of having “spoken my mind” is so not worth that rash impulse.

It requires self-discipline. It requires me actually, physically putting my hand over my mouth sometimes. It is choosing to control my impulses—to say nothing or say only kind things. It is not easy—not for me anyway.

I came into my present relationship as a much older and hopefully kinder person, determined to not make the same mistakes as my younger self. And do I always accomplish this? Gawd no!

But I am more aware, and I recognize when I’ve failed myself.

And it really is myself I am failing—not him, not the relationship. It is me who decides my own standards and ethics, and when I make a stupid decision to go ahead and be mean or passive aggressive or speak in anger, it is me that judges myself most harshly later.

As soon as I let anger exit my mouth, I regret it. I regret in the moment, and I regret it even more later.

Being kind means not pointing out when I think someone else is wrong when it’s not important if they’re wrong—when their being wrong will not harm them or me. And when it does matter—when they are in some sort of danger because of being wrong, it means pointing it out very gently and carefully.

It means I don’t have to be right at someone else’s expense and just because I have some ego-need to be right. It means letting someone else be right. It means letting someone else feel good and not feeling like I have to ruin that in any way—even when I don’t feel good and it rubs salt in my own emotional wounds to hear about their happiness.

For me, it means remembering others and asking about their issues without them having to remind me. It means paying attention. It means forcing myself to come up out of my introverted-ness enough to really see and hear them, to offer them my empathy—and even sympathy—when they need that.

It means finding something good, handsome, pretty, sexy, sweet, beautiful competent, funny, masculine, laudable, etc. about someone (it’s really never hard to do) and then telling him or her about that.

It means choosing my words; emphasis on certain words; and tone very, very carefully when I am angry and/or stressed out.

It means taking a stand against hurting anyone—myself included, because it is going to hurt me greatly later to look at the regret at having not been kind. It means giving up blame and remembering forgiveness.

“Blame is described as a way to discharge pain and discomfort.” ~ Brene Brown

It may mean saying nothing at all. It may mean leaving. It may mean never going back, because it is certainly not kind to continue to let myself be hurt by someone and stay in an abusive, hurtful situation/relationship.

But it also may mean leaving and only coming back when I am not angry and can speak without anger.

It also may mean sometimes staying and listening to someone else’s anger without getting triggered into anger myself—which is so difficult for me! When someone is expressing anger at you, do you instantly get angry in return? I usually do, even though I believe that is no good reason to ever get angry.

“I am starting to think that kindness is the closest one can get to God.” ~Peggy Christiansen

I have been working for years on changing the deplorable (embarrassing!) habit I had of saying things in a passive aggressive manner. Like saying something seemingly innocent and kind, but saying it just the right way so that I know it will actually make that person feel guilty instead.

Gag! Yuck! Sick!

So many times in the past, I would find myself angry but too much of a coward to own it and say it directly, so I would “say” it by a few well-placed words or word emphasis instead.

Passive aggressive much?

Years ago, I enacted the self-rule that I’m not allowed to do that anymore.

It takes paying very carefully, close attention to my motives—especially when I am angry or feel threatened in some convoluted, habitual way. It is one of the most difficult things I’ve ever done, this careful, self-inspection of motive each time I get triggered.

I’m trying to be gentle, too, in my digging, trying to be kind to myself. That is the most difficult, frustrating part for me.

So, what is the one thing that will make your relationship—and indeed, all your relationships—last?

Kindness.

“My religion is kindness.” ~His Holiness the Dalai Lama, XIV

The elephant journal version.

When for no Specific Reason, You Just Don’t Like Him.

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Have you ever instantly not liked someone but can’t figure out why that is?

Have you ever not trusted someone—without them having done anything to you to warrant that mistrust—and don’t know why?

I recently spent an evening with a small group of people that included a person that I neither like nor trust. I did this at the urging of a friend who disagrees with me and tries to convince me that this person is totally trustworthy.

And did this mistrusted person do anything throughout the evening to prove me correct—or even incorrect? No.

But I spent the entire evening silently berating myself for being so unreasonable, judgy and unfair. Every time they spoke or I looked over at this person, I asked myself, “Now what is it, again, about this person that is so very horrible, Grace? Why are you judging them so harshly?”

An answer never came. What did appear though, was a continued feeling of mistrust and aversion. It grew even stronger throughout the evening—to the point that I started doing my mind-escape thing of going to my happy place inside to get away from them and the situation (which also meant I wasn’t very available for socializing, which was why we were there in the first place).

And from there, I began to feel very childish and dysfunctional. I started in with more self talk like, “This won’t kill you, Grace, just buck up and do this. Be an adult!”

Indeed, I felt like an impatient, recalcitrant child in formal clothes at a formal event who sits in the corner grimacing, chaffing, itching sweating and pulling at the stiff, scratchy clothes, with nothing on their mind but escaping, as quickly as possible, this hot mess of torture.

This person appears very nice, polite, funny, well adjusted, etc. But from the first time I met them, I have never liked this person. And I have continued to question and berate myself about these feelings.

I see this person in my social sphere of acquaintances only occasionally, and I am uncomfortable with this person always. In my concentrated efforts to pin down the origins of my discomfort, I have come up with a few vague things about this person with which I am uncomfortable.

This person wants to be way too chummy, way too quickly. There seems to be a “neediness” or desperation or something similar that I find overwhelming coming from this person. They ask way too personal questions, and I find myself in a constant, tacit struggle with them to redirect the conversation to something less personal without seeming rude.

So is this just a difference in social/personal boundaries? I am a very private person. They are more open? I have explored this possibility too.

So the next day after my experience of self-interrogation in this person’s company, I was still belittling myself, still trying to figure out what was so wrong with me that I couldn’t give this person the benefit of the proverbial doubt.

I mentioned my confusion to a friend—who also happens to be a preschool teacher of over thirty years. I asked, “Have you ever not liked someone, because of the feeling you get from them, but have no real reason not to like them? I mean, I want to be a loving person, a person who is kind and patience, even with those I don’t seem to like.”

She nodded in understanding, and in a very serious voice, said, “Yes, everyone does. And I’ve always taught all my children (in her classes) to honor that feeling in themselves. “Stranger danger” doesn’t really make much sense, because most kids are hurt by people they know—close or extended family, “friends” of the family (she made quotes around the word “friends” with her fingers in the air between us), etc., so I teach them to pay attention to what they feel in here,” she pointed to the middle of her chest.

“I tell them they don’t have to figure out in their heads why they feel that way. Just trust that feeling anyway and stay away from that person and tell someone they trust about that feeling.”

As she spoke, I felt myself releasing something I’d been holding on to way too tightly. A big breath I hadn’t realized I was holding, whooshed out of me; my shoulders dropped. I felt tears of relief wash up and out at being validated.

I had spent so much time alternately defending my gut/heart feelings about this person and then swinging back to, “Why are you being so unreasonably, effing judgy, Grace!?” that I had not even considered a middle ground where I could simply trust myself without having to defend those feelings.

She went on to briefly explain that this was the same way she lives her life. She lets herself pause enough to get a feeling about everything, then she chooses the one that feels best—even down to the choice of her route to work each day.

It was then that I had my a-ha moment.

I too live that way—in every way, except apparently, when it comes to trusting how a person feels to me. I too do a mental/heart check about my route to work, my route to the grocery store, which pair of shoes to buy, what to eat for lunch, as to whether I want to go out and dance or stay in and veg and watch a movie or just meditate.

Why have I been excluding using that heart-centered approach to the feelings I get off of people? And why was I beating myself up about not getting the “right” feelings—like that is somehow my fault?

Does this mean that this person—the catalyst of this whole query—is a bad person?

Not necessarily. Maybe we just have different ideas about what are comfortable, appropriate boundaries. Maybe as an empath, I am picking up on some unrelated, energy/wounds that are deeply buried and that have nothing to do with me. Or maybe that person is wearing a social mask to hide his or her own insecurities, and I am picking up feelings of inauthenticity.

Maybe we have a past lifetime where we didn’t get along with each other. Maybe we were enemies in that lifetime. Maybe the stars aren’t aligned correctly. Maybe my chakras are all out of line, and my aura is just too cluttered, my shoe came untied, the sun was in my eyes, I lost my keys and I was really missing my momma that day…

Regardless of reason—simple, convoluted, unconscious, deliberate, personal, multi-dimensional or not—my mission, if I choose to accept it, is to simply be aware of those feelings of discomfort and mistrust, acknowledge them, honor them and stop feeling like there’s something wrong with me that I can’t like someone, stop feeling like I have to justify myself in some way, stop feeling like I’m a bad person for not liking someone who brings up revulsion in me.

I will now use these feelings as the tool that they are. Just like I use them to choose my path to work every morning, I will similarly use them to choose who I want to hang out with—and not.

Without question. Without having to figure out why.

Have you ever had this experience? What do you do with it?

The elephant journal version.

My Yearly Battle with SAD.

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It really is a battle each and every year—no matter what I do or don’t do.

You would think after so many years of this same war, I’d be more prepared and aware, but every year it seems to slip up on me, unawares.

It usually starts in late Autumn, but I only can tell that by looking back at it from a few weeks/months later—and only if I’ve somehow managed to get a little better, to climb back up and part way out of the valley. I live in U.S. Mountain Time, and every year right around the switch from Daylight Savings Time, my life begins a descent.

The problem is, though, because the decline is so gradual, I don’t realize anything is happening until I find myself lying at the bottom of that deep well—crumbled, depressed, anxious—unable to even look up, much less stand up and begin climbing.

My Seasonal Affect Disorder (SAD) manifests as a weird, confusing combination of anxiety, depression, fear and defensive, angry negativity.

I spend whole days wondering where joy has wandered off to, and why I am feeling so listless and hopeless—and so unnecessary and useless, why nothing and no one seem to inspire me anymore. Mornings, as I rise (angry, frustrated, sad), I lament out loud, “Now why am I doing this?”

Where “this” means: life.

Tears burst quickly up and forth, but only briefly, because I tamp them down, knowing from experience that I shouldn’t travel too deeply into that well-known morass.

Why am I once again rising out of my bed in the early dark to start another day? Why am I forcing myself to eat, to get dressed in clothes that annoy and irritate?

Nothing seems to matter. Nothing makes sense.

I feel like I’m in a fog and like I can’t force my mind to make sense of why I am doing such useless, repetitious, soul-sucking, day-to-day crap that only serves to perpetuate my physical existence on this Earth (like that’s somehow the goal? Why is that so highly valued, anyway? Why are we here, working, eating, shitting, sleeping—lather, rinse, repeat?).

I become hypersensitive and jumpy. Everything I put on my body seems to burn and itch and frustrate. I am always cold—except when I am hot flashing and sweating like a pack mule. My skin is dry and feels raw—except when I am drenched in cold sweat.

My clothes are too hot, too tight, too loose, too short, too scratchy; they chaff, they bind, they irritate. Every seam, every tag—everything—is too rough. I tug, scratch, stretch, squirm—have to stop myself, close my eyes and force myself to breathe slowly, deeply, calmly, in fear of doing harm to my skin or to the clothes.

Every noise seems too loud and abrasive on my ears and senses. I jump at normal sounds and shrink from noises. It seems like everyone is shouting and my system can’t handle the overload.

I find myself thinking things like, “This is useless…” about almost everything, because I can’t find good, hopeful reasons for doing anything—it all seems pointless and/or stressful and like too much trouble to bother with.

Then I feel guilty, because I know my life is not a bad life. In fact, when I’m not SADing, I feel my life is fantastically wonderful, and I am happy.

But when I am SADing, I feel like I am somehow babysitting my own irritated, recalcitrant inner toddler who has reached the too-late-to-turn-back stage and is in constant almost-tantrum mode (I am a mother; I know of which I speak).

I torture my poor man with repeated bouts of sadness. I am tired. I am cranky. I am way too sensitive and too eager to find fault, blame and to argue. I catch myself stopping to breathe and calm myself way too often—it becomes debilitating, interrupts our life together.

He evidently has the proverbial patience of Job to deal with me each Fall and Winter. He is my rock and safe landing place.

And I love and trust him to the extreme, blind point that just thinking of him reminds me of why I am here and why I am alive and what I have to do next—which is usually something normal like get out of bed in the dark each morning and go open the dog door for my two weenies (Dachshunds) and one-eyed, feral cat who are usually still sleeping next to me, under the covers in the bed.

Deep in the abyss, several weeks into dark, cold, cloudy weather, I’ll have a good day for some unfathomable reason and realize: “Oh my god, I am SADing again! This is SAD! How did this happen again without me realizing it?”

And I begin to claw my way back out and up, trying with my foggy brain to remember my winter routine, the things that have helped some in winters past.

Some Things I’ve Tried that Help

I click ahead in my Google calendar and put “SAD?” on the calendar for next year on several days in the Fall and early winter, so I am (hopefully) better at identifying it next time.

I sit in direct sunlight with my bare skin. Windows in cars and houses have UV protection. In order to get direct sunlight and the UV rays needed, you will need sunlight on bare skin and the back of your eyes.

I take the screens off my windows in the winter to get more light in the house. Every morning I try and remember to turn off the heat, close my bedroom door, open the window, and sit on my bed in the sun with a bare face and arms. I keep my eyes open (I don’t look directly at the sun, of course).

Yes, it’s cold. I do this even when it’s cloudy, raining or snowing, because the sun’s up there somewhere, even if I can’t see it, and I am still getting the benefits.

I take careful amounts of vitamin D3 (remember, it’s a fat-soluble vitamin, so dose accordingly). I keep to my exercise routine even when I can’t seem to understand why I should. I meditate a lot—at least once a day (usually more)—to de-stress and calm my overactive, over-stimulated nervous system.

I drink water like a fish. I get outdoors and in the sun as much as possible—including riding my bike as much as possible—even in the cold, snowy weather. I eat healthy foods, to include getting the right amount (for me—I’ve experimented a lot) of carbs/starches that insure my brain has the ingredients to make the “feel-good” chemicals.

When I drive in my car, I blast the heater and lower a window as far as I can stand in the cold to get fresh air and as much natural light as possible. I use expensive, full-spectrum light bulbs at work on my desk and at home in several lamps/fixtures—but not too late at night so that my sleep patterns aren’t interrupted.

If you go the full-spectrum bulb route, make sure to research and check for the correct lumen number/count.

Last year it got so bad, despite my best efforts, that I resorted to a natural supplement to help me out. I am taking BriteSide by Solaray as directed. When I went to my local health food store and asked the nutritionist there for help, it was one of the remedies she suggested.

I’ve noticed a brilliant difference since beginning to take it. I stopped taking my individual Vitamin D tabs and only take the BriteSide, which contains plenty of D. I actually feel like myself again—thank God!

When I can come up out of the fog enough to remember to do these things, I feel better. The winter is more bearable. Neither my man nor I like the cold weather where we live anymore. Maybe we are just getting old. I don’t know for sure. We do know, though, that the extreme, ultimate remedy is to move to a sunnier climate.

When, through the fog, I remember our plans to move somewhere warmer and sunnier in the next few years, I am able to get up and keep going again, even while producing and carrying around my own fog

I have researched natural remedies and have my winter routine (when I can remember it through the fog). These ideas are not meant to constitute medical advice or remedies. Do your own research, go see your doctor, get on meds if necessary.

Take care of yourself, even as I try and do the same (she says, from her bed while watching snow fall outside on a cold, dark, grey, windy afternoon…sigh).

A version is also on elephant journal.

 

The Four Necessary Pieces Of Any Happy Relationship

I love James’ blog. He always has insightful, thought-provoking things to say about men, women and relationships. I recommend this post and also recommend you take a look at more of his entire blog. These ideas, insights and good sense come from a young man, and read like wisdom from your elders, they are so timeless, true and worthy of your read.

For instance:
“Chemistry is not just about physical attraction – it goes far beyond that into the realm of emotional connection. Chemistry is what makes you want to put effort in for someone. It makes you want to see them happy. It is the spark that links you together like two electrified magnets.

It is the ability to laugh together, to cry together, to feel together. And, most of all – the willingness to do so.”

Enjoy.

James Michael Sama

I recently had a discussion with a very insightful woman about what she feels to be the four building blocks of any relationship – all of which must be in place for the relationship to work. I like to think of these as four quarters you would attempt to trade in for a dollar – without all four, you don’t get what you want.

Initial attraction.

pieces1

Basic, simple, but essential. Without some sort of physical attraction, the relationship will not get far enough to meet any of the other criteria in the first place. There is not much to explain in this point, just the necessity to be attracted enough to someone to desire pursuing something more with them.

Chemistry.

Or, the ‘zaa-zaa-zoo,’ as she calls it. Beyond just looking at someone and seeing physical attractiveness, is the deep desire for them we have as feelings increase. Anyone who has felt…

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