Tag Archives: hypnotherapy

For Whom I am Grateful

justme.jpgI am just me, and what makes me more is you. My cup runneth over from the blessings of all of those present in my life.

The Daughter

I am grateful for my daughter and her beauty—inside and out. Her humor, strength and grace astound me. Her intelligence humbles me; that she is rocking graduate school is like a dream-come-true for this momma. I love her compassion and sweetness, her healthy boundaries, the way she is strong and soft all at once.

I love the way, a few weeks ago, when I suddenly went into a shame spiral while we were talking and told her so, she knew, instinctively, that the thing to say was not something like, “Oh, it’s okay. Don’t go there. You shouldn’t feel that way.”

She knew just to sit with me; she knew the thing to do was just actually join me and let me vent. She didn’t try to fix it, and she didn’t try and shame me into not feeling shame. She has earned the right to hear my shameful stories.

The Man

I am grateful for my man, who constantly amazes me with his kindness, his willingness to go to vulnerable, scary places with me, his courage. I love how he lives from his faith, from his heart, from that vulnerability, how he walks his talk, how he doesn’t take my BS and let me pull him out of his clarity, his integrity.

He is, all at once, the most masculine and the most available, vulnerable man I have ever known.

I love how he accepts me and doesn’t try and change me, how he lets me cry when I need to, knowing it’s just a way I clear myself out. His dry, intelligent humor cracks me up and keeps me surprised and laughing.

I am grateful for how he remembers important things about me and my life. I love his thoughtfulness, how driven, focused and trustworthy he is. I love the way he lets me need him and how he allows himself to need me too.

I am grateful for his support, how he held me for hours and let me cry (sob) when my sweet kittle boy died. I love the way he takes care of things—including me.

I love the way he takes responsibility for his self-growth and his life, letting me do the same. I love how we gently pull each other up to the next highest level of ourselves when we’re together.

I love the respect and adoration he shows me. I love that he lets me adore him. And I am so grateful for his kisses—they are epic.

The Guyfriend

I am grateful for my friend who when I emailed him, venting, telling him I was angry at someone, replied, “Sorry about you feeling jerked around. Let me know if you want me to beat him up. In the meantime, just lean into him and take no shit. I’m happy to talk about it if you want.”

I love the way he supports and champions me in my self-growth and in my life—professionally and personally. I appreciate the way he answers my man questions so easily and quickly. I love how he lets me help him out too with his woman questions.

I love the sweet, brotherly love I feel from him, letting me know that he’s got my back. I love how he makes me laugh—at life, at him, at myself. I am grateful for how he is always giving me “gifts” from the Cosmos—in the form of synchronicities and great timing; I am grateful for his relationship advice. I call him my relationship guardian angel.

I appreciate that he is such a role model for me in my professional life. I love how he allows himself to be real and vulnerable—while still strong and masculine.

The Girlfriend

I am grateful for my girlfriend who makes me laugh so hard I about pee myself. I love the belly laughs and guffaws that happen when we are together. I am grateful that she allows me to be my crazy, wild-ass, multidimensional self when we’re together.

I am so grateful that she trades hypnotherapy sessions with me, allowing me to process my shit with her fine, strong support.

I love the way she allows me to talk to her and rant and how she gently leads me back to myself each time, leads me to aha moments that are blinding in their simplicity, as we laugh some more at their realization.

I am thankful for her grace, and at the same time, her bawdiness—allowing us to meet there in that powerful, vulnerable, soft center. I am so grateful and honored that she trusts me with her hypnotherapy sessions in our trades.

The Church Ladies

I am grateful for my “Church Ladies” group of women. We get together about once a month for movie night and to laugh and drink wine/tea. I love that they allow me to be my vulnerable, silly, sometimes sad, self at our gatherings and at church when I see them there too.

I appreciate how one of them, to my statement of “I’m scared,” just took my hand, looked into my eyes and said, “I know you can do this. I know who you are. You can do this.”

I’m grateful for the movies that uplift and inspire us. I am grateful for the soulful, insightful discussions that come from our movies and time together.

The Supplement Angel

I am grateful for my friend who is also my supplement angel, who in her wisdom and knowledge is helping me heal my gut issues. I love her gentle, kind way of being so strong.

I love that she is unafraid to be real. I so appreciate all she has been through that assists her in assisting me and others to wellness.

My Angel Sister

I am grateful for my sweet, Angel sister who trades Reiki sessions with me. I love the way she gently slaps me back to my senses with her wisdom and humor. I love that we have found so many past lives together.

I appreciate that I can trust her with anything and everything, even when I don’t want to. I love hearing her sweet, soft voice in her lovely accent calling me “my dear” with that lilting rolled “r.”

The Weenie Dogs

I am grateful for my weenie dogs. I love the way they are always happy to see me—even when I’ve been gone most of the day and into the night. They keep my feet warm in bed at night, keep me company, amuse me with their antics and comfort me in my bad times.

The Work~Play

I am grateful to my clients—both volunteers and otherwise—because I am always learning from them. I love all the ladies who take my Feminine Essence classes; we always bond and grow together. Those moments are priceless to me.

The Divine

I am grateful to the Divine One—all forms thereof—for holding me sweetly, patiently—even when I think I don’t want to be held. For the Goddess, for taking me into your soft, strong arms and rocking me gently to sleep and comfort and then back awake again, to myself and to the beauty that is now my life.

The Dance

I am grateful to everyone who has ever danced with me. I love dancing, and if you have ever joined me in that joyfulness, I thank you. Thank you for asking me to dance, and thank you for saying yes when I asked you to dance.

The Past to the Present

I am grateful for all that has gone before—people, circumstances, friends, lovers, challenges, lessons, gifts—because they have made me who I am, and who I am is good enough. For all those I didn’t mention specifically: Thank you. I am grateful for you.

The Blessing

Your presence in my life blesses me. My cup runneth over. I have an amazingly happy, wonderful life—because I have done lots of work to make it that way, but mostly because of you. Thank you.

Who and what are you grateful for?

I hope the answer is varied and abundant and fills you right up to the brim and over.

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A Past Life Regression – Finding a Soul Mate.

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I entered the lifetime behind a donkey sliding down a narrow, steep winding pathway on the side of a hill. It was hot, dusty and dry and daytime.

Dry, white, chalky rocks and pebbles of all sizes were clicking and rolling downhill all around and under us as I attempted to push the donkey down the hill.

My dear sweet friend Sikh (pronounced “Seek”) was pulling the donkey. He had hold of the rope that was tied around the donkey’s neck.

The donkey was sitting in the path, refusing to move. I was bent over, my body shaking with laughter, my hands under the donkey’s butt, my face necessarily pressed into his shaggy fur to get a better grip underneath him, lifting, heaving, pushing and cussing—but mostly laughing.

I was laughing so hard that I wasn’t having much effect on the donkey.

Sikh was looking at me over his right shoulder with his usual, disgusted look reserved for my antics, and that was what I was laughing at. His dark eyebrows were drawn up and together in his characteristic scowl of disapproval. He was angry with me for laughing, but I couldn’t help it. It was just too funny.

It became even funnier when I suddenly remembered the donkey’s name. It was a word that literally meant “stubborn,” but was also used figuratively as a particularly nasty expletive.

Sikh’s sweaty, dirty face was so dear to me as I looked at it over the donkey’s back for what seemed like the first time in a very long time. A part of me wanted to sit down right there on the rocky path and cry with relief and gratitude at getting to see him again. I felt a sad longing for him, like we had been apart for forever.

A part of me, though, was laughing at our donkey predicament on the narrow path—and the look on his face.

Hypnotherapy can be like that. One part of the brain is processing the inner events that seem to be in the present but that are actually the past lifetime.

Another part of the brain is kind of watching from a distance, processing information from the vantage point of the modern, true present lifetime, where we are sitting in a hypnotherapist’s office doing a past life regression.

Sikh always had that amusing effect on me. He was the serious, cautious one most of the time. I was the crazy, funny one—always the person to think up some daredevil, dangerous stunt that was likely to get us killed—or at least in trouble.

I loved Sikh like a brother—or even more so. How to describe the love I felt for him? I trusted him completely. I felt so much affection for him in his seriousness. I felt somehow responsible for him—for his happiness.

We were friends—young boys, dark skin, dark eyes and dark hair. My name seemed to be something like Anand. This was all happening in some vaguely hot, dry, “foreign” place.

We were taking some sort of drink (wine?) back to his house where there was a gathering of some sort. We were late because of this stupid, stubborn donkey, and we both knew Sikh’s father would not be happy at our lateness.

The Hypnotherapy Session

I had readily agreed to be a volunteer for a friend who was training to be a hypnotherapist. She was a novice at that point, and we started the session with the intention of doing some committee work.

So she began by doing a standard progressive relaxation induction. At some point, however, my brain jumped suddenly into this lifetime with me laughing and pushing a donkey down a hill behind Sikh.

I tried to ignore the donkey and Sikh and follow her instructions, and somewhere along this mind path I had picked up my Inner Advisor (IA) too, so when my friend asked me if I was standing at the committee room door and was ready to go in, I turned to my IA and asked, “Should we tell her or should we go into the committee room?”

My IA smiled, feeling like an accomplice in some crazy conspiracy, and told me to tell her where I really was.

“Uhm…that’s not where we are…”

I felt some anxiety come off her as she calmly asked, “Okay…where are you?” I could tell she was just trying to kind of roll with it even though I could also still feel her anxiety.

I began laughing then and told her where I was and what was happening.

She began to ask more questions to ascertain the reason for the sudden jump into this lifetime. A part of me was curious about that too. Mostly though, another part of me was just so happy to be with Sikh again that I simply wanted to stay with him and experience the joy of getting to see him again.

We finally, with much sweat, cussing and laughing (on my part), got the donkey and its cargo to his house. There were happy people everywhere—inside and outside the house.

His father was nowhere to be seen, but his mother acknowledged our arrival and thanked us, sending us off to have fun there too. No one seemed to care that we were late.

Indeed, a part of my brain realized, there had been no actual time limitation. This same part of my brain went on to analyze this lifetime the way my young boy self, actually in that lifetime, never had.

Sikh was a worrier—sometimes even creating dark drama where there was none. He was analytical and logical—pessimistic most of the time, contrasting starkly to my love of fun, frolic, mayhem and laughter.

I loved him anyway—maybe even more so because of all of this; he was my best friend.

When Sikh’s mother sent us off with a smile and head tousles, I began to feel a profound sadness, because this gathering was reminding me of another gathering at this same house—a gathering in that lifetime’s future.

My friend was continuing to ask pinpointing questions, and as she did, I began to know why I had come to this lifetime. I suddenly wanted to not be there anymore.

“I got him killed,” I began to cry. “It was my fault he died.”

“No, no, no, no, no; it can’t be true—no.” I was sobbing, heart-broken, guilty, inconsolable.

It seems in that lifetime that I was always the one breaking the rules in the name of creating fun. I was the one who had come up with our usual MO, something we had been doing all of our young lives.

We had this understanding, Sikh and I, that whenever we were sent on an errand, we knew we would dash about the errand as breakneck as possible, because that would give us more time, away from our families and homes, for goofing off—for finding interesting things to amuse us. If we got the errand done quickly enough, no one would know we also had time for a detour or two.

This is how I got Sikh killed.

My mind fast-forwarded to the evening when Sikh’s father sent us on an errand that would take us past a small lake we liked to swim in. When we heard the directive, we looked at each other and knew the drill.

Laughing, we took off running, already turning a deaf ear to the, “be careful” and “go straight there and come straight back”—the usual send-offs from our mothers.

To our credit, we nearly always accomplished our errands before detouring. It was no different this time. We accomplished the delivery of Sikh’s father’s message, then we raced to the lake on our way back to Sikh’s house.

We stripped down to skin and jumped in—couldn’t have wet clothes convicting us upon our return home.

And after one of his dives, Sikh did not surface.

It was beginning to get dark; the sun had already set some time ago and the light was fading. I dove time after time—frantically, crying—snot and tears mixing with the lake water.

I screamed his name; I cursed him for not appearing; I begged him to show himself; I bargained with god; I prayed; I ranted at him, the gods, myself, almost drowning myself I was so exhausted.

I finally gave up diving and ran to his house, bursting in upon the group, naked, wild and crying.

We were searching in the black water, candles and lanterns of some sort on the banks and held high by family members and friends—many more had joined us.

Finally, one of Sikh’s older brothers brought his naked body up and out of the dark lake.

The women set to wailing at this sight and their mother fell to her knees when presented with this affront, this horror. His limp, blue body was so small and deflated in his brother’s arms.

The contrast between the two bodies, one small, blue and still, the other so large and vibrant and colorful, was obscene and shocking.

I felt a weird, sick anger at his older brother for being so alive while Sikh was so still.

I also felt the guilt settle squarely on my young shoulders in that lifetime with me standing on the bank of that black lake. I felt it sink in and grow roots. I had caused this. It was my fault.

Sikh would never have done anything like this without my suggestion, or more to the facts, my persuasion, because I had nearly always had to talk him out of his doubts, out of his worry at detouring from the normal, sane plan.

So I had jumped into this lifetime to observe and disassemble this guilt.

As that lifetime progressed within my friend’s pointed questions, I began to learn that no one blamed me for Sikh’s death. I was able to feel his parent’s emotions, and I felt only sadness there—both for his death and for their loss—but also for my loss. They knew how close we had been.

As I processed, as she asked me questions, I began to feel guilt’s grip on my throat loosen and then finally fall away. I felt my breath settle lower in my belly; I asked for Sikh’s forgiveness, sending it out into the Universe. I felt only love and warm regard in answer.

I felt me forgive myself. I sent my love for Sikh up and out, hoping it would find him somewhere, in some lifetime, some timeline.

As my friend was finally counting me back up and into the present there in the office, my Inner Advisor turned to me and said with a smile, “He is returning to you this lifetime. Get ready.”

And my heart went into a wild, wiggly dance of joy, gratitude and anticipation at this unexpected and welcomed news.

Soul Mates

Originally published at elephant journal as Don’t Miss Your Soul Mate Flags

It can be exhilarating to meet a soul mate—that feeling of having known them forever as I look into their eyes is familiar and strange all at the same time.

It can be pleasant, funny, loving and soft. Or it can be like two freight trains colliding head-on. It can also be hauntingly sad.

I have met and loved several soul mates—in many different forms and relationships. Years ago, a soul mate came into my life and only stayed for a few weeks; it was very intense and somewhat confusing. I came home to a Dear Jane letter. I have neither seen nor heard from him again.

One was only in my life for a week or so, before vanishing back into the universe again, exiting my stage to step onto another one somewhere else. This relationship was so intense and immediate, that we burned the karma quickly and completely, no longer romantically/sexually attracted to each other by the end of those short days, but still loved each other.

Upon meeting, we tried to play by society’s rules. We really did. But we couldn’t.

Within a day of meeting we were naked in my house, breathing each other’s breath again, just like before in other places and times. His mouth was familiar, his kisses exquisite; they felt like coming home. I have not had such beautiful, satisfying kisses since. Just the memory of them can make my breath change tempo. couple-stone

As soon as we immediately, easily and mutually rotated into one specific and unusual sexual position, we looked at each other in exposed recognition, “Having you right here, right like this, is all I have been able to think about since I met you yesterday.”

I could only agree. It was exactly how I had seen us together too.

This was a man for whom I had no attraction whatsoever until I looked into his eyes. When I looked at his body, I felt no attraction. When our eyes met each time, however, I fell in love all over again. I quite literally, for the first time in my life, felt weak in the knees every time he looked at me.

All I wanted to do was be as close to him as possible as much as possible. It always felt like he would be taken from me. I felt almost desperate to love him as much and as intensely as possible in what felt like the very short time we had together.

Perhaps needless to say, we spent most of our time together naked—talking, crying, laughing, making love, f*cking; it was intense, beautiful, raw and cathartic.

We split amicably a few days later, having processed through whatever it was we needed to process together. We gave each other those karmic gifts and were done. We did, indeed, it turned out, only have a few days. But this time we were not torn from each other. This time we truly were complete at the end of our time together.

I have come across many soul mates in many different lifetimes over the years. As a hypnotherapist, I find them all the time—mine and for clients too—in past lives and in this current life. So much so, that I had to change my definition of “soul mate” at some point.

wooden couple I now define “soul mate” as a soul with whom I have had so many meaningful encounters in so many other lifetimes and dimensions, that I feel I know them almost instantly upon meeting them again. They feel so familiar, like family, like instant friends. We can play just about any role for each other too: friend, lover, child, grandchild. I think most folks think of soul mates only as lovers, but I have found that is not necessarily the case.

From so many years of working with past lives, it is my understanding that we, as pure souls/energy, get together before each lifetime and kind of plan out how we are going to meet each other. We set up “flags” for ourselves, so that we recognize the significance of the meeting.

A “flag” is anything that happens in our current life that grabs our attention enough to make us stop and take a second look, or make us become aware that we need to pay special attention to someone/thing. Flags often look or feel like déjà vu, or like something weird and surreal. It gets our attention. It causes us to “wake up,” to come up out of the habitual, treadmill, hazy state we usually coast along in.

“I knew I had known you before, because when I saw you, time seemed to slow down and everything was moving in slow motion,” was what one lover said to me, explaining the flag he experienced on seeing me for the first time.

I have met and loved soul mates that feel like friendly companions—like the only reason we agreed to meet again was just because we love and miss each other and want to be together again. We don’t necessarily have any big lessons for each other. We just want to give each other the gift of resting into a nice, easy, calm relationship.

The ones that are heart breaking, though, are the ones where timing is an issue. We meet them as planned, we experience the flag and know it is important, but we have made past decisions that prevent us from being lovers.

It is not that I love my current lover less after I meet a soul mate, but I can very clearly feel the missed opportunity with the soul mate and must accept it—maybe even mourn its passing. I have never broken up with a current lover to be with a new soul mate, but I have been very attracted to and tempted by that idea.

It can be so sad when it happens—to meet them, recognize them and maybe even admit and discuss it with them, but to be unable or unwilling to actually do anything about it.

Brian Weiss, the famous hypnotherapist who has written several books on the subject, writes about this in Only Love is Real, a book about hypnosis and soul mates finding each other again.

When I think of them, those unrequited soul mates, I can still feel the sudden sting of recognition, how my heart seems to fly up out of my chest into the sky when I look into their eyes, followed quickly by the descending realization that we will not be lovers this lifetime, the heartache, and finally the soft longing and sadness that still linger for paths not taken.

Of course you are thinking, “But you can still be friends with them, right?” Yes, that is possible, but I find it can be difficult, because as the friendship grows, so does the longing. Have you ever had a friend that you fell in love with, only to know (or find) that they cannot or do not or will not reciprocate? It is not fun for anyone involved.

My wish for you, Dear Reader? May your flags be obvious and your timing and decisions always impeccable. Godspeed.

 

 

Grace is a Certified Hypnotherapist and Registered Psychotherapist in Ft. Collins, CO, USA. She sees clients and facilitates Divine gracethanx2013.3Feminine Hypnotherapy workshops for women. She’s a flaming, Earth-loving, tree-hugging, save-the-Planet, believes-in-faeries, bike-riding, card-carrying, spiritual but not religious, hippie cowgirl liberal poet—yep, they do exist. You can find her blog here and her creations here. You can also connect with her on Facebook and Twitter.

what others are saying

grace1 july2014I am a Certified Hypnotherapist, Ordained Minister, Registered Psychotherapist, Metaphysical Counselor, Reiki Practitioner, Artist in Fort Collins, Colorado, U.S.A.

I offer individualized, intuitive sessions for clients and facilitate Divine Feminine Hypnotherapy workshops for women.

Here’s what others (clients, peers, workshop participants) are saying:

     “I’ve had the privilege of knowing and working with Grace Cooley for about a year now. In this time I’ve gotten to meet and work with the women who seek her help in being open to their Divine Feminine. These women have achieved a level of awareness and personal power that is rare and alluring. In their presence, my masculine energy FEELS their authenticity, vulnerability, and powerful feminine energy.
      The men I coach with relationship issues are yearning to feel that kind energy from their partners. Apparently, Grace has some kind of gift to create experiences for women which allow them to discover and embrace this energy within. Amazing Grace, I say.”
~ Steve Horsmon, Goodguys2Greatmen Coaching, 970. 484. 8241

“Thanks Grace.
I appreciate so much the opportunity to work with you and look deeper into myself to figure out who I am, what I stand for, and how to be the best woman/person I can be.”
S. in Fort Collins, CO

“Hi Grace,
I just wanted to take a minute to let you know how much I enjoyed your Divine Feminine class. We were able to get through stuff that would have taken forever to complete on our own. Being more in touch with my feminine self is such a blessing and the insight I gained from your class was priceless. Thank you so much for putting it together and making us feel safe and secure enough to have such a full experience. Looking forward to an encore.
Love ~ J. in Cheyenne, WY

“Grace’s class has helped me with accessing depths of inner strength, wisdom and direction through hypnosis and group discussion. She has a wealth of techniques, is very intuitive and skillful at bringing inner metaphor into everyday, practical application. My relationships with myself and my spouse are better for having taken the class.”
love you,
~ T. in Fort Collins, CO

“Thank you for being my guide on this journey Grace! It has been so rewarding for me and I believe that I am forever changed because of it.”
With gratitude and love,
~ H. in Fort Collins, CO

“My plate was already filled to the brim when I signed up for the Divine Feminine class with Grace.  I signed up anyway because I felt it was an opportunity I should not miss and I was right. I became a stronger and more empowered woman, which is always a good thing.  And at the same time, my heart is more open and filled with more love than it’s been in a long time!  I’m so grateful I took the class!  Grace and the class were amazing!”                                                              ~ B. in Fort Collins, CO

Contact info:  cooley.grace@gmail.com

Hypnotherapy Workshop: Open to Love. Open to Your Feminine Essence

Presented by Grace Cooley, Certified Hypnotherapist

Open to Love
Open to your Feminine Essence

For Women Only—Single or Partneredgodess blue

Open your heart, life and body to allow Real love. Connect with the juicy, sacred, powerful Divine Feminine Energy that you really are.

We’ll explore the polarization between feminine and masculine energy, talk about how to activate your own feminine energy and stay in that space. We’ll discuss specific issues you have (or have had) in your relationship(s) and how to resolve them from a respectful, feminine perspective. This class is not about manipulating men or any other superficial issues. This class is about discovering your own true vulnerable self and being able to live from that place of power. When we live from that place of authenticity, we can’t help but improve our entire life—including all of our relationships.

This is an invitation to you to journey with the group to Find, Heal and Release the Subconscious Blocks – those aspects of yourself – that are keeping you from experiencing deep, satisfying, vulnerable love. You are safe here.

open doorAre you wondering why you are attracting the same type of partner each time – one that doesn’t satisfy you? Do you imagine yourself in a much better, fulfilling life and relationship than the one you are currently living? Do you wonder whydf blue your man doesn’t seem to be very ‘masculine’ and what part you play in that? Do you feel that you are not worthy of love?

Are you self-protecting so much that even while in a relationship you feel unfulfilled?

Your mind is 15 – 20% conscious and 80 – 85% subconscious, and when the conscious and subconscious minds disagree, the subconscious thought/belief will always win. Your beliefs create your life – for better or worse. mandala1.jpgYou are constantly – even when sleeping – emitting your very own, unique, signature frequency. And when that frequency is fueled by unconscious, and often limiting, beliefs you are going to manifest that – no matter how much time you try to spend thinking good thoughts and saying positive affirmations. hand heart

The most important thing about the subconscious mind you need to know is that it is always “on”. That is, it is active day and night, regardless of whether you are doing. The subconscious mind controls your body. You cannot hear this silent inner process with your conscious effort.Read more at: http://www.learning-mind.com/your-subconscious-mind-can-do-anything-how-to-use-its-power/
The most important thing about the subconscious mind you need to know is that it is always “on”. That is, it is active day and night, regardless of whether you are doing. The subconscious mind controls your body. You cannot hear this silent inner process with your conscious effort.Read more at: http://www.learning-mind.com/your-subconscious-mind-can-do-anything-how-to-use-its-power/
The most important thing about the subconscious mind you need to know is that it is always “on”. That is, it is active day and night, regardless of whether you are doing. The subconscious mind controls your body. You cannot hear this silent inner process with your conscious effort.Read more at: http://www.learning-mind.com/your-subconscious-mind-can-do-anything-how-to-use-its-power/

We need a way to release those hidden beliefs in order to get the conscious and subconscious working together. When the subconscious supports and agrees with your conscious goals, you unleash your maximum potential. And hypnosis is recognized as one of the most effective ways to access and affect the subconscious mind. Ninety percent of men, women and children easily learn hypnosis. It is an education-communication system that allows the conscious and subconscious to communicate and then believe the same message and be on the same page. Hypnosis automatically reduces stress, creates greater clarity, improves focus and enhances subconscious functions. You can even teach your body to regulate ‘automatic’ responses like blood pressure, wound healing, etc.

I am always honored to be allowed into your personal, sacred mind-space during hypnotherapy and group sessions, so rest assured that you are welcome and safe here.

goddessinthewombofvoidEven after the first session you will already feel lighter, more relaxed and open to allowing vulnerability in yourself and others. And it just gets better from there, as we continue in a safe, supportive environment to gently peel off the layers of you that need validation, love and healing.

Each class will include group hypnosis, ‘homework’, journaling and sharing (at your comfort level). Wear comfortable clothing, bring a water bottle, something to write with and something to write on/in. Consider using a special journal to document this freeing, powerful journey for yourself—who knows, you may find, at some point, that you are writing the next best-seller!

This series will assist you in changing the way you define yourself as a woman. We will help you find, connect with and live from that Powerful, Divine part of you. You will blossom and begin to love & respect the Strong, Powerful Woman that you really are, and when you do that, you also begin to love, trust and respect others—you begin to Allow, you begin to respect and trust men and the Masculine aspects in your partner and potential partners. You will free yourself to receive the Masculine gifts offered to you by all the men in your life when you allow your own Feminine side to emerge.loverock

We will gently dive into:      

~ Introduction to Hypnotherapy and the Divine Feminine/Masculine

~ Find and talk to the Wall (your subconscious beliefs/blocks) and the Guard

~ Gently heal those subconscious beliefs by going into the Secret Garden

~ Release the Past utilizing the Fire of Transformation

~ Journey to the Garden of the Soul and unite and activate Her Presence in your life

~ Meet your Future, Sexy, Powerful, Divine Self and draw upon her wisdom

Times:  Monday nights – 6:30pm – 8:30pm 

Location:  NW Fort Collins, CO

Investment:  The full tuition for the 6-week class is $279, but if you make your payment more than 1 week in advance of class, you pay only $249. This is a $600+ value if done in individual sessions. 

What to Bring: Water bottle, Pen/Pencil & Journal.

Space is limited in each class, so contact me to reserve your seat and find out when the next class starts:  cooley.grace@gmail.com 

Find out more about Hypnotherapy and Grace.

We also usually use one of our 2-hours sessions for time with Certified Life and Relationship Coach, Steve Horsmon. Past groups have found his session so very informative and helpful!

steve horsmon photoSteve Horsmon is a Certified Professional Life and Relationship Coach and founder of Good Guys 2 Great Men. With a long corporate career in leadership and organizational training and development, Steve is a lifelong student and “passionate pursuer” of the communication and personal development skills required for healthy and satisfying relationships. You can connect with him via Facebook too.

Grace Cooley is a Certified Hypnotherapist and Registered Psychotherapist in Ft. Collins, CO,gracethanx2013.3 USA. She sees clients and facilitates Divine Feminine Hypnotherapy workshops for women. She’s a flaming, Earth-loving, tree-hugging, save-the-bees, believes-in-faeries, bike-riding, card-carrying, spiritual but not religious, hippie cowgirl liberal poet—yep, they do exist. She writes for elephant journal and The Scarlet Orchid. You can find her blog here and her creations here. You can also connect with her on Facebook.

Hypnotherapy Workshop: Open to the Divine Feminine

presented by Grace Cooley, Certified Hypnotherapist, Registered Psychotherapist

Open to the Divine Feminine
Open to Love

For Women Only
Single or Partnered

open to DFOpen your heart, life and body to allow Real love. Connect with the juicy, sacred, powerful Divine Feminine Energy that you really are. Learn how to be Powerful, and at the same time, very Feminine and authentic.

Find, Heal and Release the Subconscious Beliefs/Blocks, and those aspects of yourself, that are keeping you from experiencing deep, satisfying, vulnerable love. You are safe here.

Are you wondering why you’re still single, when all you want is to be in a fantastic, loving and fun relationship? Are you already in a relationship but can’t figure out why you seem to be on the outside looking in at it – why you can’t seem to really connect with and surrender your heart to your lover? Are you wondering why you are attracting the same type of partner each time – one that doesn’t satisfy you? Do you imagine yourself in a much better, fulfilling life than the one you are currently living?love3 Do you wonder why your man doesn’t seem to be very ‘masculine’ and what part you play in that?

This is not an airy-fairy workshop by any means! We will talk about how to take what we are learning into the real world, into your life and relationships. We will discuss specific things to say and do in specific circumstances – things to really help you navigate your relationships and your life/world from your Divine Feminine core.

Your mind is 15 – 20% conscious and 80 – 85% subconscious, and when the conscious and subconscious minds disagree, the subconscious thought/belief will always win. Your beliefs create your life – for better or worse. You are constantly – even when sleeping – emitting your very own, unique, signature frequency. And when that frequency is fueled by unconscious, and often, limiting beliefs, you are going to manifest that – no matter how much time you try to spend thinking good thoughts and saying positive affirmations. We need a way to release those hidden beliefs in order to get the conscious and subconscious working together. When the subconscious supports and agrees with your conscious goals, you unleash your maximum potential. And hypnosis is recognized as one of the most effective ways to access and affect the love7 subconscious mind. Ninety percent of men, women and children easily learn hypnosis.  It is an education-communication system that allows the conscious and subconscious to communicate and then believe the same message and be on the same page.  Hypnosis automatically reduces stress, creates greater clarity, improves focus and enhances subconscious functions. You can even teach your body to regulate ‘automatic’ responses like blood pressure, wound healing, etc.

I am always honored to be allowed into your personal, sacred mind-space during hypnotherapy and group sessions, so rest assured that you are welcome and safe here. Even after the first session you will already feel lighter, more relaxed and open to love. And it just gets better from there, as we continue in a safe, supportive, loving environment to gently peel off the layers of you that need validation and love and healing.

Each class will include group hypnosis, journaling and sharing (at your comfort level). Bring something to write with and something to write on/in. Consider using a special journal to document this freeing, powerful journey for yourself – who knows, you may find, at some point, that you are writing the next best-seller!

love5This series will assist you in changing the way you define yourself as a woman. We will help you find, connect with and live from that Powerful, Divine part of you. You will blossom and begin to love & respect the Strong, Powerful Woman that you really are, and when you do that, you also begin to love, trust and respect others – you begin to Allow, you begin to respect and trust men and the Masculine aspects in your partner and potential partners. You will free yourself to receive the Masculine gifts offered to you by all the men in your life when you allow your own Feminine side to emerge. 

Wednesday nights – 6:30pm – 8:30pm in NW Fort Collins, CO
RSVP for location of classes and to reserve your spot – space is limited.
Please be prepared to take all the classes, as they build on each other

  • April 30 – Introduction to Hypnotherapy and the Divine Feminine/Masculine and
    Assemble your Inner Team:  Find your Safe Place, Inner Advisor, Divine Feminine Aspects
  • May 7 – Find and talk to the Wall (your subconscious beliefs) and the Guard
  • May 14 – Gently heal those subconscious beliefs by going into the Secret Garden behind the Wall
  • May 21 – Release the Past utilizing the Fire of Transformation
  • May 28JUST ADDED! *Special Coaching Session with Steve Horsmon, Certified professional Life & Relationship Coach love6
  • June 4 – Meet your Ideal Future, Sexy, Powerful, Divine Self and draw upon her wisdom

$170 for all sessions – paid at the first class, or $30 per session each time (a $600+ value if done in individual sessions).  cooley.grace@gmail.com to reserve your spot and/or for any questions you might have.

Find out more about Hypnotherapy and Grace here and here.

From a (married) woman who completed this series:  “I just wanted to take a minute to let you know how much I enjoyed your Divine Feminine class.  We were able to get through stuff that would have taken forever to complete on our own.  Being more in touch with my feminine self is such a blessing, and the insight I gained from your class was priceless.  Thank you so much for putting it together and making us feel safe and secure enough to have such a full experience.”

steve horsmon photo

*About Steve Horsmon*
Steve Horsmon is a Certified Professional Life and Relationship Coach and founder of Good Guys 2 Great Men.

With a long corporate career in leadership and organizational training and development, Steve is a lifelong student and “passionate pursuer” of the communication and personal development skills required for healthy and satisfying relationships.

As an expert on relationship issues affecting single, married, and divorced men, Steve emphasizes the importance of men achieving clarity of their personal values – or Masculine Operating Principles. In addition to making commitments for personal improvements, his clients are also expected to become serious students of women, the nature of emotional safety, and human sexuality.

Using his consistent message of “we are absolutely equal, but we’re not the same”, Steve helps men choose to make changes within themselves that can lead to mutually rewarding intimate relationships with women. These changes are for one reason only – it helps them become the man they want to be.

Steve strongly believes in relationships built on an equal partnership of trust, respect, emotional safety, and intimacy. Men and women share the responsibility for making it happen. Steve coaches men on the power of choosing to “go first” with confidence and clarity. Many of his client referrals come from wives and girlfriends.

Find more information and an extensive blog archive at www.Goodguys2Greatmen.com. Find  his FaceBook page here.

Past Life Regressions in Hypnotherapy

doorwaystairsKeep in mind that Hypnosis, in general, and especially past lifetime regressions, may take practice before you get the hang of it and feel comfortable enough with the process and how it feels to be able to have a full, vivid experience. Although some people will go instantly into a deep Hypnosis and then to a lifetime. We never really know until we give it a try. Evedoorto pastn Brian Weiss, the author of Many Lives, Many Masters, and recognized expert in past life Hypnosis, admits it took him quite some time before he had a past life experience of his own, even though he had been helping his clients do that for a long time.

Your mind is 15 – 20% conscious and 80 – 85% subconscious, and when the conscious and subconscious minds disagree, the subconscious thought/belief will always win. When the subconscious supports and agrees with your conscious goals, you unleash your maximum potential. And hypnosis is recognized as one of the most effective ways to affect the subconscious mind. Ninety percent of men, women and children easily learn hypnosis.  It is an education-communication system that allows the conscious and subconscious to communicate and then believe the same message and be on the same page.  Hypnosis automatically reduces stress, creates greater clarity, improves focus and enhances subconscious functions. You can even teach your body to regulate ‘automatic’ responses like blood pressure, wound healing, etc.

Past life regressions, in Hypnotherapy, can be very helpful and are always fascinating, in my opinion.  Many times, when working on healing a specific issue, and we ask the subconscious to take us to the origins of that issue, we will go to a past life, b/c that is where that issue signsfirst began. In our quest to heal the issue by going to it’s birth/origination, we end up in another lifetime, working on the same issue in that life that the client is working on in this lifetime. The issue often gets passed on to each lifetime until the lesson is learned or it is no longer needed. When the issue gets healed in the past life during the Hypnotherapy session, it is often healed in the current life.

Some reasons to visit past lives include but are not limited to:
Find the source of
~ A fear or phobia
~ Karma with a specific person
~ An aliment, disease or pain
~ A limiting belief                                                                                                                                           ~ To find their current friends/lovers/family in other lives and explore certain dynamics of those relationships
~ To alleviate or ease the fear of death—this will often ease the grieving process, as the client then knows their loved one who recently crossed over is not really ‘dead.’

Something that might be important to remember is that most people have had many other lives – most probably as a human, but some people have been other species in dimensions other than the Earth plane. We also have all been both male and female at different times in different lives. We may have not alwaysstairs been the upstanding, fun, good people that we are now – we have done just about everything there is to do in those lives – this nearly always includes killing and hurting people. Usually the people/souls closest to us this lifetime have either killed us, or we have killed them – usually both, at one time or another.

So don’t be shocked if you jump into a lifetime where things don’t seem to be going well for you, b/c these are usually the types of things that have been passed from those lifetimes into our current one and that we are needing to work on.

It is also very possible to access “good” lives – lives that were easy and fun and where we had everything we needed and had a great childhood, etc. I will sometimes have clients visit this type of lifetime if they are having a bad time of it this lifetime in order to get them to remember what that feels like. We can also ask ourselves, in other lifetimes, what knowledge and wisdom we, in that other life, have to offer us now, in this lifetime, to help us succeed at something.

open-your-eyes-to-the-beauty-around-you-open-your-eyes-to-the-wonders-of-life-open-your-heart-to-those-who-love-you-and-always-be-true-to-yourselfIn doing past life regressions, it is nearly always possible to access “between” lifetimes – when we have died in a past life and have crossed over. It is in this state that we often receive very high, big-picture type of information for the client’s immediate use. Accessing future lives is also a possibility.

With any of this, and as always, don’t hesitate to contact me for more information, as I am happy to share what I have learned with you.
cooley.grace@gmail.com

Heal on.